About Me
Choosing counselling isn’t about being “broken” or in crisis. It’s about noticing that something in you wants attention. And finding the right person to talk to matters. You deserve a space where you don’t have to perform, hold it together, or pretend you’re fine.
In our work together, we look at what’s really happening beneath the surface, the thoughts, patterns, and reactions that shape your life, sometimes without you noticing. I work with individuals and couples around stress, anxiety, confidence, relationship struggles, and the crossroads moments life throws at us.
My aim isn’t to fix you or hand you neat answers. It’s to sit with you honestly, help you make sense of your experiences, and support you as you start to understand yourself in a clearer, kinder way.
In addition to private practice, I’ve spent time volunteering with counselling agencies and supporting people from many different walks of life. These experiences have deepened my belief that therapy can be a powerful space for healing, self-discovery, and building resilience.
If you’re looking for a warm, non-judgemental counsellor to support you through a difficult time or to help you explore yourself more deeply, I would feel privileged to work with you.
I am a registered and fully verified member of The BACP (British Association of Counsellors and Psychotherapists and Psychology Today
I am committed to ongoing professional development, continually extending my therapeutic knowledge and skills to meet the evolving needs of my clients.
My additional training includes ADHD, Autism and neurodiversity, alongside Cognitive Behavioural Therapy (CBT), which I integrate into my wider therapeutic approach. My professional development has also included training with TR Together (Tavistock Relationships), a highly regarded provider of specialist psychotherapy training, and the Gestalt Centre, further enriching my understanding of emotional wellbeing, relationships and the psychological influences that shape our lives.
My approach combines evidence-informed psychological practice with curiosity, compassion and an appreciation of each person's individual experience, supporting meaningful and lasting change.
I offer concessionary rates for NHS personnel, students, emergency services staff and eligible key workers.