The Real Cost of Junk Food
In this final instalment of my series on eating and eating disorders, we confront the consequences of junk food consumption. As a counsellor based in Epsom, I have seen the profound impact that our dietary choices can have on our physical and mental well-being, extending far beyond the price we pay at the checkout counter. […]
The Impact of Junk Food on Mental Health
As a counsellor based in Epsom, I have witnessed firsthand the profound impact that our dietary choices can have on our mental well-being. In this second instalment of my series on eating and eating disorders, we delve into the often-overlooked relationship between junk food consumption and mental health. Recent studies have shed light on the […]
Understanding Anorexia Nervosa: Navigating Recovery with Compassion
This is the first instalment of my series on eating and eating disorders. In this series, I aim to shed light on the complex and often misunderstood world of disordered eating, starting with a focus on anorexia nervosa. The next two blogs will focus on The Impact of Junk food on mental health with the […]
Navigating Grief at Christmas: Finding Comfort Amidst Loss
The holiday season is often portrayed as a time of joy and celebration, but for those who are grieving, it can be an incredibly challenging and painful time. I understand the profound impact of grief during the holiday season and in this article I explore the unique challenges individuals face when coping with loss at […]

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