Understanding Anorexia Nervosa: Navigating Recovery with Compassion
This is the first instalment of my series on eating and eating disorders. In this series, I aim to shed light on the complex and often misunderstood world of disordered eating, starting with a focus on anorexia nervosa. The next two blogs will focus on The Impact of Junk food on mental health with the […]
Navigating Grief at Christmas: Finding Comfort Amidst Loss
The holiday season is often portrayed as a time of joy and celebration, but for those who are grieving, it can be an incredibly challenging and painful time. I understand the profound impact of grief during the holiday season and in this article I explore the unique challenges individuals face when coping with loss at […]
A Couples Guide to Surviving Christmas
As a counsellor in Surrey, I often find myself reflecting on the importance of maintaining relationships during the festive season. It's a time of year that can be filled with joy and togetherness, but it can also bring unique challenges for couples. How do you maintain a healthy and loving connection when the holiday rush […]
Maintaining Family Relationships at Christmas
As a counsellor in Surrey, I understand that the holiday season isn't just about couples; it's also a time to celebrate and strengthen family relationships which at times may have become strained throughout the year. The joy and togetherness that Christmas brings can be truly magical, but it can also come with its own set […]

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