Breaking Free from Co-dependency
Have you ever found yourself sacrificing your own needs and desires in order to please others? Or perhaps you constantly feel responsible for the happiness and well-being of those around you, to the point where you neglect your own self-care? If these scenarios resonate with you, chances are you might be experiencing co-dependency. Co-dependency is […]
Managing Grief and Loss in the Context of a Life-Limiting Illness: Navigating Emotional Challenges
Dealing with the emotional impact of a life-limiting illness is an immense challenge that can bring forth a range of complex emotions. In such circumstances, grief and loss become intertwined with the daily realities of living with the illness. In this blog post, we will explore the emotional challenges associated with a life-limiting illness and […]
Understanding the Power of the Brain: Exploring Neuroscience and Mental Health
The human brain is a remarkable organ that holds immense power and influence over our mental and emotional well-being. Understanding the connection between neuroscience and mental health can provide valuable insights into how our brain functions and how we can support our mental well-being. In this blog post, we will delve into the fascinating world […]
The Complexities of Grief in Children: How to Support Them Through the Process
Grief is a complex and challenging emotion that everyone experiences at some point in their lives. However, for children, grief can be especially difficult to navigate. Children experience grief differently from adults, and the way they work through it is also different. As a counsellor, it is important to understand the unique experiences of grieving […]

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